Plant-Based Nutrition, 2E (Idiot’s Guides)

  • Julieanna Hever, MS, RD, CPT: Author of "The Complete Idiot’s Guide to Plant-Based Nutrition"
  • Julieanna Hever: Plant Based Dietitian Will Inspire You
  • Plant Based Nutrition: Julieanna Hever at TEDxConejo 2012
  • The Idiots Guide to Plant Based Nutrition – Julieanna Hever – Part 1
  • How I Lost 85lbs. with Intermittent Fasting
  • Diabetes, Soy, Acne + Stevia: Q&A w/ Julieanna Hever
  • Episode 199 – The MIND Diet with Dr. Martha Morris
  • Plant Based Nutrition 2nd Ed
  • Uncompromised Talk with Julieanna Hever and Ron Renaud
  • Lani Muelrath, M A: Five Steps to Transitioning to a Plant-Based Diet
Amazon Price: $19.95 $16.52 You save: $3.43 (17%). (as of October 17, 2018 7:52 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think!

The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including:

A wealth of information on the most nutrient-dense foods in the plant kingdom

A new Food Triangle, representing a completely new way of looking at food and nutrition

New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat

The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain

Healthspan and longevity recommendations based on the latest research

All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier

Sample menus to get you started on a plant-based lifestyle

Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully

Product Details

  • Series: Idiot’s Guides
  • Paperback: 352 pages
  • Publisher: Alpha; 2 edition (January 9, 2018)
  • Language: English
  • ISBN-10: 1465470204
  • ISBN-13: 978-1465470201
  • Product Dimensions: 7.7 x 0.7 x 9.2 inches
  • Shipping Weight: 1.1 pounds

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